integrated mental training

Holds abstracts of articles on meditation, telepathy, out-of-body experience, telekinesis, qi-gong, etc. that have been published in scientific journals. The full papers can be accessed via your own national library or university.

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integrated mental training

Post: # 9866Post bomohwkl »

Stress reducing regulative effects of integrated mental training with self-hypnosis on the secretion of dehydroepiandrosterone sulfate (DHEA-S) and cortisol in plasma: a pilot study Benny Johansson 1, Lars-Eric Uneståhl 2 *
1Scandinavian International University, Sweden
2Örebro University, Sweden

email: Lars-Eric Uneståhl (

*Correspondence to Lars-Eric Uneståhl, SIU, Box 155, S-70143 Örebro, Sweden

mental training • self-hypnosis • plasma • increased DHEA-S • decreased cortisol • anti-aging

Early observations have shown that preventive educational efforts towards experience of stress entail advantages in terms of improved well-being, health and performance. We examined the influence in healthy subjects of self-hypnosis and mental training taught in group sessions, with individual training in between according to a standard protocol, and integrated in daily life and work for six months, on the alteration in plasma concentration of the stress hormone cortisol and the anti ageing hormone dehydroepiandrosterone sulfate (DHEA-S). DHEA-S and cortisol were analysed in twelve healthy men and women, with six individuals randomly divided equally between experimental and control groups. In the experimental group DHEA-S was significantly increased by 16% (P < 0.05), whereas plasma DHEA-S in controls followed an expected age-related decline. Cortisol was reduced by 12.3% (P < 0.05) in the experimental group, but remained unchanged in the control group. The ratio between plasma concentrations of DHEA-S and cortisol that reflects stress-related alteration in the adrenal secretion between androgens and glucocorticoids, increased significantly by 27.8% (P < 0.05) in the experimental group with a reduction of 8,2% in controls. The increase in plasma DHEA-S under experimental conditions was equivalent to a range normally found in individuals 5 to 10 years younger. Copyright © 2006 British Society of Experimental & Clinical Hypnosis. Published by John Wiley & Sons, Ltd.
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