Simple and Easy AP Techniques

[Cezyl]

For those of you wanting, here's an easy one that works for the higher dimensionals easy...

***Simple and Effective Astral Projection Sequence***

4-2 Meditation-Relaxation Technique

This is a technique that can help your ability to astral project. I have used it successfully numerous times. Also, if you do it long enough and with enough focus and relaxation, it can get you at the threshold of astral projecting, and also it get you astrally projected. *Practice* and let the technique teach you. Sit or lay down comfortably. Relax.

1) You inhale to the count of 4...

2) You hold your lungs full to the count of 2...

3) You exhale to the count of 4...

4) You hold your lungs empty to the count of 2...

Repeat it as long as necessary to get into a deep state, or as long as desired. Your inner self may signal you when you have done enough for your purposes, so listen inward.


Simple and Effective Relaxation Sequence

You can do this before or after doing the 4-2 meditation for best projective results.

1) Take an inhale and imagine all the tension in your body

2) Take an exhale, and imagine and feel all of the tension releasing

3) Continue this sequence going until at each exhale, you are relaxing more and more, all the tension and stress melting off of you

If you practice this closely, you’ll learn how you can modulate your muscles as you exhale to help relaxation. Just wiggle your muscles a bit as you relax, as if you are wiggling your hands out of a glove.


Astral Shifting Technique

A great and simple technique for projecting onto astral and higher dimensions is to visualize a place, whether you are creating it in the moment, it's a place you've dreamt about, or an area you've heard or read about as existing on the astral or higher, like 'The Park'. Sticking with the same area for a while may help you. You may want to practice this technique after doing one or both the 4-2 meditation technique and relaxation technique. It is effective at any time and any place, even without preparation. Visualize the area of choice and in your imagination interact and move around, holding this as you go to sleep or in your meditation. You'll gradually shift there and succeed.

Enjoy!!
Cezyl
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[Cezyl]

OBE, Astral Arm Out, Athena Again Vibes, Using These Techs…

1/24/2005 1:45 PM- posted
I just practiced for a bit over 20 minutes, and I got an astral arm out. I pulled up the post at the OBERF.org forums where I (also) posted the easy projection sequence, to inspire me to experience something to share. It sat before me on my computer. I sat with the delta metronome (Stuart Wilde) on which helps greatly, and I did the easy projection sequence I posted, starting with the 4-2 (inhale 4, hold 2, exhale 4, hold 2). This naturally dwindled into a countless breath, just inhaling, exhaling, and relaxing each time. I went with it, flowing effortlessly into the relaxation technique, relaxing on each exhalation, letting go of the body.

I started quickly getting into trance, and vibrations started as a tingling throughout my body. I continued to breath and relax. Cool flows of energy, like a light breeze, went through me a bit. I started seeing the yellowish energy behind my eyelids, for me a clear and frequent indication of alpha or theta trance.

I started visualizing various astral places I know of, a personal realm or two, the_astral_realm group area –the Eco Realm, the temple Athena, and the Library at the ‘Park’. I went to the ‘Park’ Library only a few times, and I’ll get there again to inspire you all. I thought of the Akashic Records, thinking to look into my past lives and started to, but I am more comfortable getting detailed info when fully shifted, so I kept it light.

I remembered how it was there at the Library. There are several tables to the right of where I shift in, with bookshelves behind me filled with brown books. I turned to see the balcony across the hall. The ceiling has a round central sunroof. Okanos was there. I met Okanos here for the first time, and thought of him. An image of his form appeared. At this point it seems mostly imagination. What you must remember is that it starts off very light, and as you continue in the practice session it gets deeper, and as the days and weeks go by you get deeper and deeper into trance, and deeper into the astral, until you’re fully there. Persist! (Bruce Moen, Ginny from the astralpulse.com forums)

I had a bit of stage fright. Still getting used to OBEing to inspire others. (:0) I decided to continue with it, using it to practice my concentration and focus, comforting myself with that if nothing interesting happens this projection I can continue doing sequences until something does happen interesting, and post that! I went around different areas through imagination. Each time I came back my body was more into trance. This is a great technique. I imagined the temple Athena again, and my vibrations did increase again when imagining/shifting to this place, a bit more than the other places. This requires more experimentation. I must conclude at this point that the temple Athena area is a high vibration area!

I came back fully to my physical body. I was shifting I’d say 10-20% out at this point. Each time I shift and come back my body is in a deeper trance, allowing one to go OBE here-now by going astral and going back and forth, checking on the physical body to see when it is ready. This is what I did, and all the while when I was back at my body I continuing the relaxation on the exhale exercise.

I kept getting deeper and deeper into trance, and then imagery started coming. A blip here, a blip there… here a blip, there a blip. I continued and before I knew it a strong imagery came up. It was far away, yet it was… It had subsumed my entire awareness at the same time. I saw Au’Yana again (friend from work- I’ve been seeing her daily!), and I had my left arm out working with something in the dream/astral imagery. It slowly dawned on me that imagery was in front of me, and I had my left arm out into the imagery, fiddling with something. I could feel my light astral arm out. This was very effortless.

I became more and more aware of the situation and pulled my left astral arm back into coincidence with its physical counter part. This arm felt VERY fine and light, as if it wasn’t the second/here-now body arm, but an arm finer than even that. It was interesting. The arm was noticeable and workable, but yet so light, and yet so almost non-existent when compared to my physical arm. Oh it was like silk.

I went more into trance a bit, and decided to end and journal. Practice time was from about 1:20 PM to about 1:40 PM. Very cool practice. This technique works y’all! I’ll continue with it and update you.

Cezyl
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[Cezyl]

OBE Astral, Back to Eco Realm, See Mountain

1/24/2005 3:04 PM
I just disengaged and I’m anxious for another. I used the easy projection method, and I’ll do it again. I’ll see how far I get this time. No stressing. Perhaps I can get some here-now distance between my physical body and I!

Start: 3:10 PM

End: 3:27 PM

I started by posting the previous experience to the OBERF forum, essentially started at about 3:14 PM. I sat and was inwardly very excited at my increasing OBE success, and the increasing ease of not only higher dimensional OBE, but more and more here-now OBE. I started the ‘simple and easy’ sequence and did the 4-2, after bringing myself to focus and concentrate on the moment. I got vibes quickly, a little yellowish energy. I had the delta metronome (Stuart Wilde) on again. I had my post at OBERF up, where I posted on the forum the ‘simple and easy’ technique. Dave’s response post is very inspiring- I want to gather more experiences to show you that this works.

I passed the relaxation and then decided to go astral. It was stronger than last experience, and I went to a personal realm of mine, I’d say 30% shifted at this point- 30% aware of astral, the rest aware of my entranced physical body. From there I went to the_astral_realm Group area, the Eco Realm. I entered through a portal tetrahedron at my personal area. (You can create some strange and wonderful things in the astral.) I entered very high up above the Eco realm, MILES up. To my great surprise there is a mountain north of the Eco realm. It is a HUGE mountain. Obviously the more I go there, and let down my guards to thinking I’m making it up, the more I see and clear out from before my perceptions. I ‘snuck it’ upon myself this time, suddenly appearing miles in the air, not expecting anything. The mountain was there clear as day. The Eco Realm candle room structure was very small compared to it, couched in a crevice from the hill of the mountain it seems. The ‘Eco Forest’ is immediately north of the candle room structure, and north-northeast of that is the Eco Mountain, I dub thee. :>

Cool session.

** I have vague awareness of clouds around me as I hung in the air. I’m not sure if it’s clouds, or the astral matter in an unformed state. This, as most things, takes more experimentation!

Cezyl
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[Cezyl]

I Met Someone (some thing?) at Eco Realm!!

Hey all...

I've been practicing daily on my lunch break. Today I actually met some being at Eco Realm, at the Candle Room. I applied the techniques and made it lightly to the Eco Realm.


http://www.cezyl.com/OBEs/eco_realm.htm

I went to the candle room as listed on the page. I entered high up again, seeing the mountain, and flying down to the Candle Room. This is sitting in the break room. I am getting out more of myself so that I can feel the flying/falling sensation a bit.

I entered the Candle Room checking it out, and a redness came in. I looked and saw it. I was curious and my curiosity sort of asked it its name. It told me a name I wish I'd written down immediately. It was a single syllable three-letter word. I'm pretty sure it was 'Kaf'. This was interesting.

I shifted back to my physical body and went on with my meditations, checking the time.

Cezyl

[Cezyl]

I'm now on Tier Two of the Techniques...


http://www.cezyl.com/OBEs/easy_simple_tech_2.htm


Quick Upside-Down Separation

2/3/2005 11:36 AM

I just practiced for a bit over thirty minutes. I sat down, inspired by Stacy’s experience and by my determination to gather more experiences to validate the Tier Spread of techniques and support and motivate the group and everyone else.

I sat down with the delta metronome on, at first determined to go the mile long super duper practice. Then I remembered the wisdom of ‘short practices’ shared in Tier One, and I decided to take a short practice and then journal on it, and see where this takes me.

I went into the 4-2 straightaway, and soon started visualization-imagination shifting with intent to the astral realms. I first went to my Desert Nexus personal realm, and again I saw the wall of energy in the fore, and my intent, will, desire, and focus caused a more solidified area. The area is different than when I was more visualizing-imagining it. I am finding that when we visualize-imagine, we get IN TOUCH with the areas, and the more we ‘shift’ there, the more consciousness percentages we get out and to the area, the more the reality of the realm comes to the fore. Therefore, don’t be surprised if some elements you ‘see’ as you imagine-visualize a place are different or not there when you get more fully there! At the same time, other elements you imagine-visualize will be right and exact. Go with the flow…

I did the Back, Back, Forth, Forth (BBFF) exercise/technique of Tier One, going back and forth through imagination-visualization to the astral realms and back, monitoring the trance state of my physical body as I returned. I visited a person realm I call the Doko Island, and I went to the Eco Realm, which is ALWAYS nice. What is the floor like at the Eco Realm, I ask… ::

Somewhere in there I threw in the Tier Two technique of tactilely spinning in place like a spinning top (rather than like a log, since I’m sitting up this practice), and then whirling around the room through tactile imagination. I used my ‘awareness (imagined) arms’ to spin me, and allowed my awareness hands to ‘walk’ across the wall as I went around the room. I strongly envisioned where I imagined myself to be, and I started to become aware of the position of my physical body still sitting in the chair, as opposed to MY position on the wall on the other side of the room. This instantly caused vibrations.

I got imagery throughout practice. It is a very light imagery that’s there but not there. It’s so interesting. I’ve been getting this imagery for the past several nights. It’s a kind of imagery that you don’t know is there. It’s so subtle and fleeting. THIS time though I consciously affirmed during practice, “I am seeing imagery, I am seeing/I saw this and that and…” I was seeing into office rooms, and seeing people changing rooms and the doors closing, and other blips of imagery flowing in and out. I deemed that I was in light theta.

Amid the practice I was SUDDENLY upside down, looking between someone’s feet. It was as if I was floating or being held up in the air somewhere, and someone with some black footwear and black pants on was standing right before me. For a moment, I was THERE. It was rather jarring to go from sitting in my office chair to suddenly upside down. :: smiles :: I was shortly back in my office chair. But, since I just came back from ‘there’, I was easily able to reenact the position and place.

I may have been hovering before my office chair, for I have on black slippers and black jogging pants. Everything but the black pants and shoes was just ‘colorful’. I could not see my office chair…

I was able to go back to this state, but the apprehension that I would fall on my head was a bit unnerving. I experimented with going back and forth to this upside down state, only lightly getting there, partly expecting to fall on my head. I conclude after these experimentations that it was EITHER:



A brief but strong shift to some higher dimension or different plane

OR

Flopping out of my body, or teleporting out of my body, to an upside-down position right before my physical body which was still sitting in this office chair



I’ve once before experienced getting out of body and remaining in this room, with all about the room being energies and color everywhere, so much so that I didn’t immediately recognize that I was in this/my room.

This as, most things requires more, experimentation…

GOAL: By February 28, 2004, making it to the patio door, 20ft from my body

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